Category: 约茶

### 益处：

1. **营养保留**：煮制过程中，部分营养成分如B族维生素、矿物质等可以保留在食品中。
2. **易消化**：煮制可以使甘蔗变得更软，更容易消化，适合老人、儿童和消化功能较弱的人群。

3. **增加风味**：通过煮制，甘蔗的甜味和香味会更加突出，使食品更具吸引力。
4. **促进吸收**：煮制可以破坏部分食物中的纤维素，有助于人体更好地吸收其中的营养成分。
5. **去毒**：煮制可以去除部分有害物质，如农药残留等。

### 影响：

1. **营养损失**：尽管煮制可以保留部分营养成分，但一些热敏感的维生素（如维生素C）可能会在煮制过程中损失。
2. **口感变化**：煮制会使甘蔗的口感变得更加软糯，对于喜欢原味甘蔗的人来说可能不太适应。
3. **营养密度降低**：由于部分营养成分的损失，煮制后的甘蔗可能比生甘蔗的营养密度低。
4. **糖分增加**：煮制过程中，甘蔗中的糖分可能会进一步浓缩，因此煮制后的甘蔗糖分含量可能会更高。
5. **保质期缩短**：煮制后的甘蔗在储存过程中更容易变质，保质期相对较短。

总的来说，甘蔗煮制是一种有益的食品加工方式，但需要注意其可能带来的营养损失和口感变化。在食用煮制甘蔗时，建议搭配其他富含维生素和矿物质的食物，以确保营养均衡。

1. **温中散寒**：甘草和干姜均为温性药材，甘草甘缓，能和中解百毒，补脾益气；干姜辛温，能温经散寒，回阳通脉。两者结合，对于外寒内侵、阳气不足引起的虚寒症状有很好的改善作用。

2. **止咳平喘**：甘草和干姜均有止咳平喘的功效，适用于风寒咳嗽、寒痰咳嗽等问题。

3. **调和脾胃**：甘草能调和脾胃，促进消化液的分泌，有助于改善胃病、消化不良等症状。

4. **抗炎止痛**：甘草和干姜都具有抗炎、抗菌的作用，能够有效缓解炎症和感染引起的疼痛。

5. **改善眩晕**：甘草干姜汤对眩晕、咳唾涎沫等症状有显著疗效。

6. **调节神经系统**：甘草姜汤可以调节神经系统的功能，缓解神经性头痛、失眠等症状。

7. **保护胃黏膜**：现代药理研究表明，甘草干姜汤具有保护胃黏膜的作用。

8. **改善遗尿**：对于肾气虚损引起的遗尿，甘草干姜汤也能起到调节作用。

9. **增强免疫力**：甘草具有增强肺防御功能，对流感的预防有积极作用。

需要注意的是，虽然甘草姜汤疗效显著，但并非所有人都适用。如有身体不适，应在医生指导下使用。此外，甘草干姜汤也有一定的禁忌，如孕妇、热病初期等人群应慎用。在使用过程中，如出现不适，应立即停药并咨询医生。

See the beacon so asked Tianyang also you’re welcome, he leaned back and let yourself sit comfortably before slowly saying
"I need a team of silver-crowned knights, about six to about six people. I hope it will be easier to have kurotsuchi nemu and Ye Xiao in it."
Feng face suddenly twitched the silver crown knight, but the Cardinal Academy is the mainstay of the church. After all, day order is not so easy to cultivate, but the strong in rank 6 are still reliable resources, but there are more than 20 silver crown knights in the Cardinal Academy.
After the expedition of Qingtianbao, nearly 10 people were discounted when chasing Tianyang. Although it was added to 24 people after the New Year, this number can be given to seven people to say that they don’t feel bad. That’s cheating.
However, the old man was still calm and smiled without changing his face. "Do you have these?"
He regretted it after asking.
Because Tianyang went on to say, "since the archbishop is so generous, I’m welcome. In addition, I hope to get a group of middle-level sublimators from rank 5 to rank 4, which is about 50 people."
"I hope there will be more than a dozen or twenty people who have been promoted to the middle rank 5, which should not be difficult for the Academy."
"In addition, I also want a church warrior team of about 500 people and a batch of equipment to arm this team."
I didn’t expect that I had sent a batch of materials to Lieyang Castle, and Tianyang actually wanted such a batch of personnel.
It’s all right. The 500-strong church warrior and the 50-strong sublimator can also get it out, but if you add seven silver-crowned knights, it will almost cost the Academy a quarter less.
But the old man laughed again when he thought of the information of the slate at dusk, which would bring changes to the college of cardinals. "I thought about it, but there were too many people in the silver crown knight."
"I’ll give you four silver-crowned knights for four. What do you think?"
Tianyang didn’t hesitate to shake his head at all. "There are too few and six people. I don’t think there will be a shortage of people in our college."
Damn …
Feng thought for a moment and then reluctantly smiled. "Well, I’ll give you six silver-crowned knights, 15 middle-level sublimators, 35 rank sublimators and a church warrior team of about 5 people with corresponding equipment."
"So evening slate information you see …"
Day Erwin Engst prepared to take out a communicator and put it on the table, saying, "I’ll leave the slate in the west. When I get back, I’ll check the information immediately and then contact the Archbishop’s Pavilion."
"Please rest assured that the Archbishop wants the Cardinal College to support me unswervingly, and I will give you the slate information one after another."
Cunning thing!
Beacon heart dark scold the surface but ha ha laughs "Tianyang bro is a college of cardinals, of course, we will insist that you rest assured that I won’t treat you badly if you can continue the information."
"Then thank the Archbishop’s Pavilion first."
Tianyang fingers regularly knocked on the handrail to talk about’ buying and selling’, but he didn’t seem to mean to leave, and naturally it was not good to ask him to leave and wait for the text.
A moment later, Yang finally said, "Archbishop Pavilion doesn’t know how much you know about the mad king?"
The archbishop of beacon church is naturally extremely limited and should know many secrets.
However, Feng asked Tianyang to ask this question, but he was dazed. Then he said, "Brother Tianyang, do you even know the mad king?"
Tianyang smiled and said, "It’s natural to know more people, but certainly not as well as the Archbishop. You know what you want and ask you humbly."
Seeing Tianyang is polite, I just felt better about being blackmailed. I smiled and said, "The mad king is also a man from Yinlongbao, the founder of the Silver Empire. His name is Silver City."
"At the same time, he is also the world’s first ultimate conqueror!"
Well, I know that the hunter’s end point is the "bow god" element, and the end point of the heart is the "brilliant one"
It turns out that the end point of the levy is’ levy the king’
Tianyang was deliberately surprised to hide something. "What is the ultimate winner?"
Feng was surprised at him. He smiled without doubt. He explained that "the final grade is the end of every sublimation rank. When you walk along your own rank, you will become the final grade."
"However, not everyone can become the ultimate winner, and even now, I know that there have been three ultimate winners since the sublimation appeared."
"And Crazy King Silver City is No.1 Middle School."
Tianyang frowned. "As far as I know, Silver City … that is, the title of mad king will be crowned because he was sent by different gods to generate different skins."
"But if he is the ultimate, what will be parasitic?"
Beacon ha ha smiled. "Tianyang bro, you really surprised me. I didn’t expect you to know such a secret thing."
"Yes, the king was crazy after being parasitized, but first of all, you should know that the’ undead snake’ is the most powerful strange god ever recorded. If it is not the ultimate parasite, let alone the stalemate for many years, I am afraid even the ladder will not resist for long."
"Maybe three or five days a week is completely occupied, and there is no chance of’ madness’."
After a pause, he continued, "In addition, it is said that those who have reached the final level will gain a lot of knowledge, which is why Yincheng can fight on its own, otherwise he won’t be able to support it for so long."
"It’s a pity that he finally fell or was occupied by the’ undead evil snake’, and it was terrible to think about it. This is also the reason why the first war of gods broke the mainland."
Tianyang thought for a moment, "Archbishop Pavilion, you said that Yincheng was the first ultimate in history. If I didn’t guess wrong, there should be no second ultimate after Yincheng at that time, right?"
"Then how can the back of the skin of the ultimate owner, the undead snake, be destroyed, so that the combination of cells and other organisms gave birth to the immortal creature?"
Beacon ha ha smiled and shook his head and said, "You’re right, the gods will be eliminated by adding the ultimate body root method."
"At that time, the mad king was not destroyed by human beings, but collapsed by himself."
Tianyang Zheng’s answer surprised him. "Collapse yourself?"
"Right"
Feng nodded and recalled, "According to the information of the Ministry of Church, after Yincheng was parasitized by the’ undead evil snake’, he went to the Silver Empire to be taught by the state religion’ Backlight’ and wanted to seize a piece of dusk slate that was mastered by Backlight."
"The immortal snake seems to be interested in the evening slate, but after killing a large number of priests, his body collapsed when he wanted to get the evening slate. For this reason, he escaped from the Backlight Sect and escaped from the capital of the Silver Empire, which has sunk to the bottom of the sea."
"After that, the Silver Empire sent an army to encircle the gods, but a large number of soldiers were slaughtered by him. In the end, he was not killed but his body completely collapsed, which ended the first war of gods in human history."
"So the body of Silver City doesn’t match the’ undead snake’, or the body of the final stage can repel the alien gods and lead to collapse, so we can know."
"The whole human race was lucky to live, and only then did people know that there was a strange god in the reverse world, and with the help of human body skins, it would cross the Kraft Gate and enter our world."
"Because different gods are also interested in the evening slate, so up to now, the four major churches and super fortresses have tried their best to find out more about the opposite world and understand those different gods in case of accidents."
Tianyang nodded, and through today’s communication with Feng, he finally pieced together a complete historical puzzle and learned the true ending of "Crazy King".
It turned out that he was not destroyed but collapsed on his own, but the disaster brought by him did not end there, but the form of evil species continued today
……
Zhonglu emerald Bao
There is a figure in the No.51 inverse boundary that goes deep into the demon valley. The valley is still filled with water mist, and there are black people haunting from time to time, but even if there are black people passing by that figure, they don’t notice anything.
That figure is wearing a silvery white robe and a long scarf of the same color. Black hair is flying and handsome. It is the’ Emerald Crown’ saint flower!
After he applied for a holiday from the church, he deliberately made a false impression of traveling away from the Emerald Castle. It took nearly two months before he secretly returned to the Emerald Castle.
Then I sneaked into the Kraft Gate and came to the valley here. Naturally, the destination was the stone house that might lead to the’ grave’ in the depths of the underground ruins.
Because the flower concealed and misled the natural god church, it didn’t know that there was such an important thing in the demon valley, so there was no one here when the flower came to the ruins that day.
Flowers entered the underground city through the gate without hindrance, and several strange and twisted figures passed by without causing any commotion, and came to the depths of the pit and the door of the solitary stone house.
He took a deep breath and checked his belongings. After confirming the mistake, Hua strode forward into the stone door.
As soon as I entered the flower, the figure disappeared as if I had entered another one.
Chapter 1334 Guess
Although Hua was ready before he came, he knew what would happen when he entered the’ grave’ through the church’s Natural Code.
But he didn’t know it was so painful to cross two’ journeys’ until he personally entered the’ grave’!
He just stepped into the stone door and immediately felt that the whole world was spinning. He could control himself even if he was day order. At this moment, he seems to have fallen into the whirlpool of the sea. If so, it would be just that. However, some illusory screams from nowhere are constantly tearing at his nerves.

Before, he knew that domestic sitcoms were a branch of domestic TV dramas, and many sitcoms became classics because there were no outstanding opponents at that time.
I also know that it is not complicated to shoot TV plays, especially sitcoms.
But I never thought it would be so simple!
Maybe I saw too many movies and TV dramas and too many classics in my dream. Although "Outside the Wulin" is also a classic, "Outside the Wulin" is just a sitcom after all.
Not to mention the luxury movie in the dream, even any "ordinary" TV drama is far superior!
Is it because "Outside the Wulin" is poor?
It’s not that Fang Siyi’s eyes are high.
With the ending of Wulin, Fang Siyi’s eyes naturally fell into the shadows.
Feeling that he knew that the accumulation was not enough, he invested an extra amount in Ning Hao’s "Crazy Stone" and helped it to be shown the year before.
With the final box office of more than 25 million, it not only made a lot of money, but also gained a lot of contacts.
That is, later generations were called "Stone Gang" and "Crazy Drama Team"
Of course, it is not a group of masters or director Ning Hao who make the most money, but investor Fang Siyi.
Because he not only won a new director in one hand, but also entered the "20 million club" and successfully entered the top of the Beijing circle.
You know, even if China can shoot 20 million box office directors in six years, there will be no more than 20 directors!
And this also includes all directors in the three places on both sides of the strait!
Nowadays, the "20 million club" is also a benchmark to test the reputation of Chinese directors.
Of course, in a few years, over 100 million films will become a rotten street thing, but at the moment it is a boundary that makes the national film people admire.
At the same time, Fang Siyi was new, that is, he suddenly thought of the story two years ago on a whim, and he officially stopped writing and officially published it two years later.
And the story name has something special.
"Flower Pot Chef"? "
In the corner of a class in a senior high school, although it is a senior three, it is rare to have a section. There is also a young man holding a piece of paper in the classroom in physical education class.
The young man named Lin Dongsheng is a big fan of "five centimeters per second"
And the new one in his hand is just "five centimeters per second"
Loyal fans naturally know the surname of "five centimeters per second"
But it happened that "five centimeters per second" was still a man’s body, and there had been a cross-dressing thing.
"So … did you finally write a beautiful article this time?" Because it is a straight man’s office, I really don’t like this kind of thing, and I’m not disappointed.
But a loyal fan, he also knows that it is normal for romantic writers to write beautiful essays because the mass base is the biggest one nowadays.
Chapter 75 Fairy Love (1)
Is the text-
But knowing is knowing.
Is a straight man, especially a straight man? Does Lin Dongsheng prefer men and women to men?
But I bought this novel without looking at the situation, actually out of support for my idol.
The novel is not more than 300 pages thick, and the sample is very common, and the price is less than 30 yuan.
The picture is quite exquisite, and there is a name written next to an oblique bamboo.
"The Chef of the Flower Wine Party … What kind of story will it be?" Hesitate Lin Dongsheng heart itch.
Fans can see their idols in the new nature in the hope of catching a glimpse.
However, this setting of beauty still makes Lin Dongsheng somewhat entangled.
Although the palm of your hand has been stroking this novel, Lin Dongsheng has no intention of opening it and taking a look at it.
When Lin Dongsheng came to his senses, he inexplicably found that his novel had disappeared!
I looked up and saw that it was the beginning of the same class.
"Tut-tut, why are you so fascinated?" Chujie flipped her hands and joked with a smile.
The first clean is Lin Dongsheng, and the class flower in their class is even more beautiful.
What is the word "one"?
Because Chujie also has a twin sister Chujing.
Yes, twins.
Chujie’s class Chujing is the next class.
Compared with Yu Wenjing, gentleness is more indifferent to others. Lin Dongsheng, a first-time crystal, prefers to be provocative and unruly, but is more intimate and clean.
However, because Chujie is a class flower, a well-known scholar in the school or Bai Fumei, there are almost no shortcomings except that she is just about 1.6 meters tall.
However, the girl’s height and body are not any shortcomings, okay?
And Lin Dongsheng?
Ordinary family, ordinary studies, ordinary appearance and unsociable, in other words, you can’t find ordinary people in the street.
When one side is too excellent, the other side will inevitably feel inferior.
Obviously, Lin Dongsheng is like this.
If you dare not confess, it will naturally become a secret love.
However, as mentioned earlier, Lin Dongsheng has many shortcomings, but he has one advantage.
This advantage is silence.
To put it mildly means to put it mildly, and to put it mildly means to be stuffy.
And I don’t know if it’s because he likes to watch "five centimeters per second" and almost all the money is spent on it. I don’t know when he became the best friend of all the girls’ shoes in the class.
Well, you know, it’s the kind of dirty work. You take the lead and have fun, but you don’t have a share. You go to fight for your best friend.
In the long run, it’s a flying progress with Chujie!
Chujie can actually remember his name!
Although it is a code name.
However, Lin Dongsheng, whose heart was moved inexplicably, was not ashamed at all. The idea was that a person was secretly cool.
"Flower pot chef"? Huh? Five centimeters per second again? Is that the male romantic you said before? "
"Yes … yes" Although it is not the first time to talk to Chujie, every time Dong-sheng Lin is a little nervous.
I can’t help it. Who makes him the kind of kid who has never seen the world?
Born to him, he has no hobbies except hobbies, and he is resisted by many boys because he is too close to girls
There are really few same-sex friends in the class.
It’s also a sad reminder
"Hee hee, lend me a look" waved the novel Chu Jie said with a smile.
"Okay … no … no!" I almost got lost. In the bright smile, Lin Dongsheng squeezed himself hard before finally saying that he refused.
"What?" Dong-sheng Lin unexpectedly refused to let Chujie slightly one leng.

Ru Yan Qimu looked at the place she pointed to. "What does this mean?"
"I’ve found several places suitable for your report to demobilize soldiers, which can accommodate 200,000 soldiers and horses. Besides, the villages around here are poor and can be captured and bought, so that they can form the outermost protective layer. The grain and grass growers suggest that your report adopt a gentle approach. After all, you decided to accept both fame and fortune as soon as it doesn’t include money. I hope that your report will not be stingy with the people."
"So I suggest that you think this pair of crystal tigers is extremely cheap."
Even Jia Jian didn’t argue with him to type the atlas. "These valleys are flat and suitable for camping and training. Secondly, although the valleys are surrounded by mountains, there are at least four entrances and exits. I have marked several valleys, hoping that the Lord can make people dig for them. Maybe there will be surprises, but in the end, I can’t guarantee that it is inferred from these written descriptions that the lake here has been more than a thousand years and the most northwest near the border should have become a salt lake. If it is really the Lord of the salt lake, you don’t need a lot of manpower to hide the salt road."
"It’s just a guess. I want to change these."
Lian Jian cocked his head and looked at him with a slight dissatisfaction in his tone. "Does the sovereign want to return the silver ticket?"
"Come here."
Even when I was a baby, I sat down directly beside him. Ru Yan Qimu toyed with her hair. "The king wants you to declare that you and the king already have a skin kiss."
LianJianNu mouth drum gills gang seems to be a little tangled, but soon smiled "so if someone asks me, I will answer".
"Wang is not ready to let you take the initiative to shout all over the street, and then let the sky follow you to protect you."
"Let me determine whether a sovereign lent it to me or said it was him."
Ru Yan Qimu doesn’t have a headache after hearing it. He really wants something different from normal people.
"What does your report not understand about the cabinet?"
"All goes well, stay today."
“？”
"Since you want to announce it to the outside world, it should happen."
"Then it’s not necessary. They don’t know where I was in those five days, let alone what happened in the palace for five years?"
Even Jiaji was pulled back by Ru Yan Qimu. You Yan Qimu whispered in her ear, "You’d better leave Yuewang today. He and his brother are not generally good."
"Well," as a result, even Jia Jian got up and let Shelley hold the pair of hairy tigers and leave with her
Ru Yan Qimu looked at her and smiled at the sky with a strange smile. "Do it for you."
Chapter 9 Heart is not pure
It’s not impossible to prevent someone from killing here, but it’s been a long time since night, and even put it in his hand. "Shelley, ask if there’s hot water, and if there isn’t, prepare one."
"Miss is to take a bath? Master told the handmaiden that a hot spring had been found at the bottom of the courtyard, which had already been built. If the young lady wanted to bathe there, she could go there. If the young lady liked to drain from the ground to the courtyard, she could also. "
"Drainage? Not too exaggerated to see if anyone "
Shelley ran out and came back in a short time. "Miss, the handmaiden has prepared petals in the hot spring and all kinds of scented bath beans and Polyporus."
Even Jia Jian nodded his head. When he was still in the palace, he had this rice washing water and laundry soap. Now when he heard this bath bean and Polyporus, he thought it was the first time to hear these things. She looked at Shelley more wisely than the average maid, but this clever mind is also a double-edged sword, especially with her. After all, it is easy for people to be wise and be mistaken.
You don’t even need someone to wait on you for a bath. You’re taking care of yourself in the open-air hot spring pool. Suddenly you hear the sound of tiles and look up, but you can’t see anything. You turn around and climb to the shore and pretend to choose bath beans and polyporus, but in fact you picked up this Shelley and prepared a self-defense knife for her.
In the hazy spring, the person sitting in the shadow scratched his nose. It’s really nice, but it’s a pity that he can’t see clearly in bad light.
Even the long hair was afraid that it would get in the way, and the ribbon was slightly tied up on one side of the chest, but after waiting for a long time, there was no change, and it rang again. Even if it was safe, it would keep this position and slowly wash the hair.
Another tile rang, and she became alert again, but she didn’t know that her danger was actually gone by now.
Yue Wang left Lianfu before he even lifted his hair. This back is a legacy, but it’s not fragrant. There are some bruises on his back, which seems to prove to him that his brother really doesn’t seem to have been falsely accused or tricked.
"JianJian lowly aquatic plants is brother really when she is humble reeds snub her retribution or something else? Ah … But judging from that figure, it’s really a femme fatale. "
[Bathing beans Ancient people’s bean powder added spices ancient bathing
Polyporus adds spices. Polyporus was shampooed and cared for by wealthy families in ancient times.
Even the old man has returned to the house three days before his birthday, and her eldest daughter is going to meet you at the door with her father. Qimu seems to have got the news. It seems that it is deliberately difficult to connect with the old man.
"Your Majesty?"
"Wood … why are you here?"
"I haven’t seen you for a day, like every other day. Sanqiu found the purple jade bracelet of the emperor’s grandmother yesterday and wanted to give it to you after marriage, but this purple jade protector thought it would be better to give it to you earlier." Ruyan Qimu took out the bracelet from her arms and brought it to her personally.
Even Jia Jian’s consciousness frowned, and you Yan Qimu was keenly aware of "but I don’t like it."
"I like it very much"
"Take the report to the mansion first," said Lianjing Yunkou, sister-in-law of Lianjia.
"But my grandfather’s."
"Your report is a distinguished guest, how can you neglect it? Go to your grandfather’s place and I will explain it for you." Lian Jingyun said with a smile.
Even the old man’s face is not so good. It’s all right if the old man in this family is not so important, but in fact, he will be misunderstood by the old man in this family if he stays. After all, if you pick up Qi Mu from the royal family, it will make him misunderstand that he is looking for trouble.
Ruyan Qimu’s left hand pulled up her left hand, while her right hand put her arms around her waist. In fact, it was taken away when Ruyan Qimu was pulled without trace.
However, since it has been pulled away from the gate, it will no longer consider this issue, which will give a lot of greetings to the old people in Lian’s family. She dare not let you go casually, which makes people doubt that it is not a failure to recover!
Ruyan Qimu took Lianjian to Lianjian Courtyard. It was the first time that he entered this Lianjian boudoir. He took a closer look at this room. It was elegant but not rich. The painting in the room seemed to be from her own hands, but it was quite popular. Unfortunately, Ruyan Qimu would not know that this painting was just Lianjian.
"What did your report come here for?"
"I want to see how vain people will react if they are neglected."
"Are you? That’s going to stay for a few days. Parents who can become parents must not be impatient. "
"You even home is not always unity? Why are you so alone? "
"But did you see my grandfather’s relatives in the court?"
You Yan Qi Mu’s eyebrows are United, but he has also investigated and asked his mother that "even the main house does not leave elders and can’t go into politics."

Not only to live, but also to live with dignity and hope. This is the biggest change that that experience has brought to the big dog.
The person who brought about all these changes was the "Master Pei" who would come back from time to time with one or two refugees on his back to make all kinds of strict rules and regulations for the whole refugee camp.
It is said that this "Master Pei" accepted and managed all the refugees in Ningxiang.
And from the beginning to the present, they got rid of the initial suffering and finally achieved the goal of self-sufficiency
It can be said that apart from washing hands before meals, the water must be boiled and the body must be kept clean, big dogs have never been able to figure out the "good habits"
Almost every regulation made by Master Pei has become a necessary guarantee for the refugees to live.
Many years later, the young but full of wisdom Master Pei was a "living Buddha" in the eyes of refugees.
The big dog even set up a "longevity shrine" to pray for the longevity of Master Pei.
It was many years before the big dog knew that he was regarded as a "living Buddha" by himself and others, but before that he was called Pei bold and Pei crazy.
Even the treatment of the refugees living here is the result of his insistence.
"If such people are crazy, then everyone else in the world is stupid!"
Every time I touch those big dogs who call Master Pei bold and crazy, I despise spitting at them and then continue to plunge into the hot work.
A little hope that the fire will burn among the casual refugees.
The tenth volume The magic Buddha came to the world
The first chapter is not easy to call mediocrity in unbiased predication
"Keep your waist straight, your hands straight and don’t be distracted …"
Pei Wende, who had already become a "workshop" near the Houshan Waterfall, spread out the meditation room while forging the newly-released steel and yelling at Zhang Chusheng, who was heading for the Zhengfu Waterfall.
"On swordsmanship or boxing, physical strength is the root of everything."
"If you are strong enough, you can kill people with a punch."
"But if you are thin and dance a little like a hemp pole, you will be panting. Even if your swordsmanship is the best, you are not as good as others’ firewood knives."
Listen carefully Pei Wende reprimanded Zhang Chusheng and felt that soft sword in his hand seemed to weigh a thousand pounds.
In the past, you need a flick to break soft sword, but at the moment you can’t even swing your sword and splash.
"I am different from the old monk, and I am more tempered than spiritual practice."
Seeing that Zhang Chusheng was exhausted, he still tried his best to keep moving. Pei Wende immediately nodded with satisfaction.
"No matter how hard you have been honed, no matter how high your spiritual level is, it will be broken if you have a little difficulty in the water."
"You are very talented and blessed with Buddhism, and I am not worried about the future achievement limit."
"It is the most important thing for you to spend a little more time and effort to lay the foundation and sharpen your will than to think about reaching the sky in one step."
Accompanied by Pei Wende’s story, Zhang Chusheng seems to have entered a state of "one mind is born, and all thoughts are destroyed"
The body can perform mechanically, but the brain is completely released after repeated movements, and meditation can respond to body actions.
In this state, Zhang Chusheng can feel every subtle change in his body.
The simplest sword swing is broken down into subtle dynamic changes.
From fur to flesh and blood, and then to bones and muscles, Zhang Chusheng’s consciousness seems to be integrated into every cell of the body in a most comfortable and perfect state.
It is well known that people are lazy by nature.
Conventional training is to fight against this lazy nature and then make your body stronger and stronger, and have a physique beyond the same kind.
However, in this state, Zhang Chusheng feels that the nature that makes him feel tired and lazy seems to have disappeared
Or rather, the laziness in the original engraved cells was reversed and turned into a pursuit of strength and power.
This kind of behavior that can drive everything and make you stronger will make your body feel comfortable and loved.
With physical fatigue, it has become a certain degree of pleasure, which makes Zhang Chusheng have an illusion that he is going on, but it is not his limit yet.
……………………………………………………………………………………………………
"Huh?"
Feel the change of Zhang Chusheng while the iron is hot Pei Wende couldn’t help stopping his sledgehammer and looking at each other with amazement.
"This can be an epiphany? Isn’t this little talent too good? "
However, after carefully observing Zhang Chusheng for a while, Pei Wende frowned again.
"Too much is too hard to break."
"This guy is talented and easy to go to extremes."
Both human beings and biological energy are born to be "lazy" in order to live better-so is human nature.
Laziness is easy to influence people’s will and makes them like to be lazy.
But it is precisely because of this nature that human beings will always pursue a most comfortable state to continue their lives
Except for some extreme cases, sleeping when you are tired, drinking when you are thirsty and eating when you are hungry is a way of self-maintenance that human beings have evolved for hundreds of millions of years.
But at this moment, Zhang Chusheng has reversed this demand for "continuous pursuit of strength" to the top.
In this way, although Zhang Chusheng can indulge himself in the fact of "getting stronger" depending on physical fatigue.
But at the cost, Zhang Chusheng’s body will collapse a little because of long-term overload, and finally come to the end of life
"It is not easy to call mediocrity without bias"
After thinking briefly for a moment, Pei Wende suddenly became loud and the words were as vast as bells and drums and then spread all over the back hill.
"The middle heaven is the right way and the middle heaven is the theorem!"
Zhang Chusheng, who was immersed in the epiphany state, didn’t come to respond, so he was shocked by this magic sound, and it was difficult to maintain the original epiphany state when he entered his brain.

"This ….." At that time, Shicheng was speechless.
"Hum!"
Ran Min cold snorted and then waved "somebody! Take Shi Cheng, Shi Qi and Shi Hui, the leaders in the middle! "
Then a samurai in front of the temple rushed in and directly captured the three men.
"Wei Wangru is this?" Shi Jian froze and didn’t know what had happened
Ran Min pointed to Shi Chengdao. "I have got the exact news. Shi Cheng, Shi Qi and Shi Hui colluded with the thief stone to conspire against me, and they will do harm to me. If I hadn’t been alert and changed my route, I might have died suddenly!"
"Shicheng! You three are really guilty! " Shi Jian seems to be very angry. He directly got up and told them, "Wang Wei is the pillar of my country. Aren’t you afraid of retribution if you dare to harm Wang Wei?"
Ran Min word not direct way "positions Shicheng three people can forgive! I ask you to confiscate the property and destroy the three families! "
This is the method of implicating.
In fact, the scope of destroying three families is much larger than that of destroying nine families.
Killing the three clans means that the father clan, the mother clan and the wife clan have to be killed!
The elimination of the nine clans means that the nine generations from the great-grandfather, great-grandson, great-grandson, still-grandson, body, father, grandfather, great-grandfather and great-grandfather actually eliminated the father clan among the original three clans.
Before the Sui Dynasty, there were generally two methods of clan punishment: extermination of the clan and extermination of the clan.
After the Sui Dynasty, measures were taken to reduce the punishment, and the elimination of the three clans became the elimination of the nine clans. Later, the punishment of the base clan rarely involved the mother clan and wife clan.
After the reform of Qin Dynasty, the "Nine Clans" means that the relatives "Nine Clans" are great-grandfathers, great-grandsons, great-grandsons (in ancient times, they were called the first grandsons), body, father, grandfather, great-grandfather and great-grandfather.
As soon as the "Nine Clans" appeared, the criminal law system in ancient society was very large. In ancient society, one person who broke the law, especially the Dafa, was often destroyed.
With the changes of the times, the meaning of the "nine clans" has changed greatly today, and their kinship has faded out and become a general term for everything.
China’s ancient property grabbing and genocide were often accompanied by the uprooting of the roots-after the revenge strength and connections were removed, Shao Kang Zhongxing’s "a field with ten percent of people and one brigade" was the result of endless consequences. Wu Xu and Wu Chu were the result of incomplete genocide, so Qin Huangying’s "cool method" was first "Yi San", and then it became more and more cruel from three families, five families to nine families-father three families, mother three families and wife three families
Shi Jianke agreed with Ran Min’s suggestion to punish his nine families!
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Chapter 316 route for providing foodstuff
Wang Shi, the first emerging town of anti-Wei princes, arrived! "A new m1zw
"Zhang Shen, the general of Fujun, the second town of anti-Wei princes!"
"Zhang Hedu, the general of the third town of the anti-Wei warlord, is here!"
"Duan Qin, the general of Jianyi, the fourth town of anti-Wei princes, arrived!"
There is a stream outside Handan, and every vassal who comes here will be called by roll.
Counting the princes who arrived in Handan and came to the League, there were thirteen Lu Jia who didn’t show up. Puhong Yao Yizhong, a total of fifteen princes in these two roads opposed Wei!
There are tens of thousands of allied governors leading troops here.
Emerging Wang Shizhen occupies Xiang Guo Fu Jun general Zhang Shen occupies the mouth of the cave, Zhang Hedu occupies Shi Di Jian Yi general Duan Qin occupies Liyang Ningnan general Yang Qun occupies the mulberry wall, Liu Guo occupies the niche of Yangcheng section, and Chen Liu has tens of thousands of soldiers who do not join Ran Min.
Stone only created a high platform for worshipping heaven, and a large square platform with seats for the other twelve princes to sit on.
"You now usurp Zhao Xin by Ran Min, a thief, and it is very obvious that I am the late Emperor Wu Di (Shi Hu), who became the emperor (Shi Zun), and my brother, who is obedient to the will of the people, and the thief Ran Min, who is rebellious, has caused anger between heaven and man! Today, I’m fighting against Ran Min, a rebel. I hope you will work together to solve the problem of the people of Lebanon! "
Looking at Shi’s reign and talking about it, the governors are very respectful on the surface.
Zhang Hedu first said, "We are all willing to obey your orders! Please go to the altar and take the position of the leader of the League. Let’s fight against Ran Min! "
Everyone is obedient.
Shi Yan was very happy to pretend to refuse, and he promised to lead Zhang Hedu, Duan Qin, Liu Guo and other governors to go on stage to sacrifice to heaven to become the leader of the anti-Wei Coalition forces to order the ministries.
After becoming the leader of the League, the first thing Shi Yi did was not to order the governors to prepare for the attack on Yecheng in the south, but to let the musicians and dancers sing and dance to make a peaceful scene.
Then the governors pushed a cup for a change and got drunk.
I didn’t think Shicheng also made a huge battle to show off his strength. It seems that there are 200,000 soldiers, but everyone knows how many of them can fight!
Duan Qin couldn’t help whispering with Zhang Hedu. "General Zhang’s emerging king is afraid of not being a great person."
"oh? See? "
"Emerging king has cemented governors made everyone leader, but it is not at this time to call the shots! Xinxing Wang does not take advantage of this opportunity to attack Yecheng, fearing that he will be tired. It will be even more difficult to attack Yecheng in the future! "
Zhang Hedu shook his head and said, "Xinxing Wang is not a great man. Look at his army. He claims to have more than 200,000 soldiers, but most of them are indiscriminate soldiers. There will never be more than 100,000 soldiers!"
"In this case, how much chance can we have to follow the emerging king to crusade against Ran Min?"
Smell speech Zhang Hedu clutched the palm of his hand and said, "Now, the right time and the right people are in our hands, and our Coalition forces can be said to have taken advantage of it. If we can’t defeat Ran Min like this, it is estimated that we will have a fate of doing nothing in the future."
"General Zhang, in my opinion, Pu Hong and Yao Yizhong are both great men. If we go to them at this time, we will be able to gain weight!"
Zhang Hedu waved his hand and said, "Don’t be like you or me. If you want to be loyal, you should be loyal to Jie Zhao Chaoting. There is absolutely no good chance for you to switch to another race. As the Han people say,’ If you are not my race, your heart will be different’!"
Wine leads three rounds and vegetables leads five flavors.
Duan Qin finally couldn’t help but get up and ask Shi Yan, "Xinxing Wang, when are you going to March into Yecheng?"
"Don’t rush to this moment," said Shi Yan, looking slightly tipsy. "Now I have more than 400,000 people in the 13-way vassal alliance in Handan! And Ran Min sit guard yecheng but just a trapped beast foot massage zai? Don’t say that my 400,000-strong army can drown Ran Min by urinating! "
"Emerging king pride goes before a fall! If the emerging king can’t take care of the overall situation, how can he have a million troops in his hand? Today, Ran Min’s strength is less than one-third of our army, but it is better than the well-trained soldiers in the battlefield! "
"Duan Qin!" Stone was angry. "Are you an ally or am I an ally?"
"The emerging king is naturally the leader."
"Since you respect me, should you all obey my orders?"
"This is nature"

This aura is nothing for Hang Yu, and he did not hesitate to fill it up.
[Psychic Research] (courtesy of secret researchers) The current level 3 of passive skills permanently increases 3 mental attributes and 6 mental powers.
Hang Yu took a look at his basic attributes.
Level 5 fighters’ vitality is 46 spirit, 32 strength +9 physique +6 agility +3, spirit +3, psionic knowledge +2 physical attack +4 physical defense +4 movement speed +5 life recovery +1 mental recovery +1 aura 735/12.
The spiritual growth of combatants is relatively weak.
Hang Yu’s former spirit is 23 o’clock.
Level 3 spiritual research has increased by 9 points, with 32 points, and the growth rate is as high as 39%!
Hangyu’s lack of spirit has been greatly alleviated.
With up to 1 point of mental recovery, the combat effectiveness will rise to a higher level!
What is a basic attribute?
The so-called basic attribute is the most basic attribute of excluding all gain and loss states and excluding all equipment plus pure streaking states.
Hang Yu is definitely rich at this stage.
It is good that ordinary people can get two or three points of permanent basic attribute growth.
Hang Yu is directly strength +9 physique +6 agility +3, spirit +3 consciousness +2 physical attack +4 physical defense +4 movement speed +5 life recovery +1 mental recovery +1 basic vitality reaches 46 basic spirit reaches 32!
In other words
Hang Yu now even stripped naked and streaked.
He is better than most people wearing equipment at present!
And it is much stronger!
If you calculate the bonus of body equipment, such as the tree spirit guard armor suit, such as the wild boar commander jewelry suit, bright green weapons, disease and shadow pike natural enemies dare not say that one ride is less than one million!
In addition to the three skill stones
Gargoyle dropped two 7-level light white equipment and two 6-level bright white equipment.
Compared with level 7 plain equipment.
These two pieces of 6-level bright white equipment are more attractive to Hangyu.
[Gargoyle Warrior Boots] Level 6 is equipped with white agility +2 physical defense +3 spell defense +3 movement speed +1 Gargoyle Warrior suit component.
[Gargoyle Mage Short Robe] Level 6 is equipped with white quality spirit +3 physical defense +3 spell defense +4 spirit +3 Gargoyle warlock suit components.
exactly
Gargoyle will make a suit.
In particular, he will produce different suits.
A set of agility, a set of will, a set of spirit and a set of consciousness.
Agility is the two natural attributes of a warrior. Will is the two natural attributes of hierophant. Spirit is the two natural attributes of a jurist. Consciousness is the one of the two growth attributes of a spiritualist.
In other words,
Killing Gargoyle not only has a high rate of skill rock burst.
This monster can also lose his professional suit
The effect of each set of equipment is different.
However, it is certain that the Gargoyle suit is better than the tree spirit suit and the skeleton mage suit is one of the best suits that Advent can get.
Of course
It is precisely because Gargoyle is rich in falling.
It is very difficult to assemble a suit.
If you want to put together a suit that suits you
That must destroy a large number of Gargoyle!
This time it’s purely tricky.
Can Hang Yugen beat Gargoyle?
In addition, there are 7 lords in Gargoyle.
If Gargoyle is disturbed by more than a certain amount, it is very likely that the Lord monster will be drawn out. Therefore, Hang Yu can’t do it by one person by destroying Gargoyle.
The best way is to find a team to work with.
Then hit the kit components to get what they need.
This is the only way to get the Gargoyle suit at present.
Chapter 1 Set up a stall when you are full
"Ow, boss, look at something good."
Two dog deserves to be a qualified treasure hunter. He dug up a pile of materials from the cat demon nest.
Although it is generally ordinary and high-quality products, it is also mixed with some rare products, that is, green and good things
Hang Yu probably glanced at it.
Nothing in particular
He waved his hand very readily. "Dog, you have made great contributions this time, and you found all these things as a reward for your help this time."